CAP 4 Football

The CAP 4 Football eLearning course teaches advanced exercises once athletes complete the first 32 weeks. They are re-tested and the results are used to select advanced exercises that are populated in their CAP online training log.

Upon Completion of this course, you will be able to:

  • Recognize how the risk of a concussion differs between positions
  • Identify why and when it is critical to “deload” the volume of training
  • Implement the advanced Level 2 training exercises

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