CAP 4 Sledding Sports

The CAP RAM Program is designed to be an integral part of the athlete’s overall protective health plan for concussion prevention throughout a sports career.

While concussions in sledding sports are not well researched or receive the attention that many contact sports do, it is a serious problem and should be treated as such.

Upon Completion of this course, you will be able to:

  • Identify the types of injuries that occur in sledding sports
  • Explain sledhead and what causes it
  • Explain how G forces impact the body
  • Identify the different types of CAP Sledding exercises
  • Explain how these exercises prevent sledding injuries and concussions, and
  • Implement the Sledding-specific advanced CAP exercises

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