The Science Behind CAP Training

This course has been developed to educate you about the science behind CAP exercises and how they have been designed for optimal carryover for different sports.

Upon Completion of this course, you will be able to:

Recognize how the muscles work to stabilize the head
Identify the role of each exercise for concussion prevention
Explain how various types of strength work separately and in concert when an impact occurs and
Describe how healing occurs and how to prevent long-term injuries

Book an Appointment

FIND A CERTIFIED CAP PARTNER

BECOME A CAP PARTNER

Be part of the solution to prevent concussions before they occur! Leave your contact information and we will be in touch as soon as we can.